I am a Marriage and Family Therapist who works as a psychotherapist in private practice at Highest Heights Individual and Family Therapy LLC. I have a beautiful and loving wife with whom I share the fortune of parenting our two wonderfully spirited children. I am a musician and a former orchestra director.

My hope for this blog space is to explore areas of professional and personal interest relating to the mind and relationships. The learning and practice of several key mental skills is of primary interest to me both professionally as a psychotherapist and personally as a meditator. I maintain a regular meditation practice through which mental skills are examined and applied, and I have found that theses skills are wonderful tools that can be used to alter the responses to life that we all make within our own minds.

Topics on this blog will be oriented toward readers with an interest in developing greater self-understanding, self-regulation, and freedom through skillful exploration of their own minds.