Thank you for visiting my blog site! This site is dedicated to describing how to learn and practice different ways of responding to experiences within ourselves and within relationships. I hope to provide readers with ways to skillfully monitor and alter mental responses to ever-changing emotions, thoughts, and actions. I look forward to contributing useful insights to this blog on a regular basis. I hope you enjoy!
“It is out of the deepest depth that the highest must come to its height.”
-Nietzsche
