Thank you for visiting my blog site! This site is dedicated to describing how to learn and practice different ways of responding to experiences within ourselves and within relationships. I hope to provide readers with ways to skillfully monitor and alter mental responses to ever-changing emotions, thoughts, and actions. I look forward to contributing useful insights to this blog on a regular basis. I hope you enjoy!

“It is out of the deepest depth that the highest must come to its height.”

-Nietzsche

Rain, Waves, Ocean

All phenomena can be known in different ways: -Raindrops falling and dissolving into the vastness of ocean… -Waves of localized motion unceasingly rising out of and falling back into the expansive waters… -The depths of emptiness that underpins all action and intention. We can be known to ourselves as rain when we are in life; as…

Read more Rain, Waves, Ocean